Soothing Your Mind with Lemon Balm: A Natural Remedy for Anxiety
Lemon balm offers a long history of use in folk medicine. Its calming effects are believed to stem from its rich composition of substances. Studies demonstrate that lemon balm can help alleviate feelings of stress, promoting a atmosphere get more info of tranquility. Incorporating lemon balm into your practice can be as simple as steeping it as a i